Monthly Archives: May 2016
A look at the mental aspect of fitness. Having a fitness lifestyle is not just about the exercises you do; it is about how you view exercise and its ramifications on your life that makes the difference.
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you.
The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I developed a little over two years ago and have had great success with improving client’s mindsets. Let’s look at how each of these relate to your health and fitness.
Mental fitness: Everyone has a fitness “script” or mindset concerning fitness. This is what is instilled in each of us at an early age. It is how our parents, teachers, loved ones, and society as a whole views health and fitness. Just like most beliefs we posses… they were learned.
I like to call it a fitness script.
Most scripts have been formed from the experiences in one’s life. This script is what is keeping people overweight, unhappy and full of excuses.
Speaking of excuses, in order to fulfill the “I am not worthy prophesy,” clients will sabotage their potential success with reasons why exercise will never work.
You see, they do not actually want to succeed.
Achieving their goals would mean they are abandoning the script; the script for failure.
No matter how much weight some people lose, they will eventually start to gain it back because they are “destined,” in their minds, to have big hips, thighs and buttocks.
There is also the added pressure of keeping it off, lifestyle changes, ridicule and judgment from the family.
Making excuses relieves the pressure. Actually, people become pretty good at it. The more excuses they make, the more they will believe them too. It becomes reality.
A lot of the excuses are based in fear as well.
When he or she attempts a weight loss program the fears begin to surface.
“What if I fail?”
“What if I lose weight and then gain it all back?”
“How will people look at me …judge me?”
“This will take up a lot of time.”
“I will lose a lot of freedom.”
“I would rather go down the traveled road…the easy road.”
All of this thinking is based on someone’s blueprint or script of fitness and of success.
Much of failure in life is rooted in fear.
The good news is anyone can edit the script at any time. They can discard the old ways of thinking; the thoughts that belong to someone else anyway – the reasoning that has lead to being overweight, unsatisfied and miserable.
When clients make up their minds to develop their own fitness script, one that involves proper exercise, eating habits and respect for their body, then they begin to write a “happy ending “ for themselves.
Proper fitness knowledge, affirmations/positive self-talk, support partners or friends are all tools to re-set the mental aspect of fitness and to get it moving full steam ahead.
When it comes to meeting fitness goals, I feel changing the inside first is the way to go. Your mindset will affect how you approach health and wellness. It can make all the difference in your fitness aspirations.
Looking and feeling good should be something you desire to do; not what you think should be done.
Beyond achieving goals or resolutions, proper health should be a way of living. If people would just make it a priority, then being fit would not be such a struggle or loathsome routine per se.
One of my clients, we will call her Joan, tells her story this way:
“I am a busy mother who put work and family above my health. After talking with you I decided to make my health a priority; not a time-consuming one, nonetheless a priority. I don’t really set goals. I just make sure I do something everyday for at least 20 minutes. Sometimes that is 7-8 minutes here and another 10 minutes there, but I always find time to exercise… it is never a matter of if, just when. I have a passion to look and feel great. By making exercise a part of my day, no matter what, it has made all the difference. I am a better mom, better accountant and better person for it.”
You see, it does not take extravagant routines, flashy exercise garb or expensive equipment to be fit. The main thing is that you do something to stay healthy. For me, (and my clients) it begins with the mind. Train your way of thinking. Write your own script on what the “healthy you” looks and feels like.
Find routines that make you feel good about you.
Before you ever pick up a dumbbell, get rid of all the “negative information” about exercise. Create a new script based on good, solid health and fitness information; this, aloneFind Article, will have a huge impact on your fitness results.
Take home points:
Don’t believe what others have told you about exercise and fitness.
Develop your own fitness script based on good health information and positive experiences.
Begin any program focusing on your mindset and getting the inner self prepared.
Prioritize: make exercise a must… for you.
Do some type of exercise everyday. This does not have to be time consuming to get results.
Focus on improving how you feel about yourself and how that affects the world around you.
Having a fitness lifestyle is not just about the exercises you do; it is about how you view exercise and its ramifications on your life that makes the difference.
“The voyage of discovery is not in seeking new landscapes but in having new eyes.” Marcel Proust
Ask any health and fitness expert, motivation and consistency is the key to achieving physical fitness. As you and your partner undertake this new journey of health together, your every day lives will benefit tremendously.
Are you both serious about getting fit? If so, you need to be realistic about creating time in your lives for this new routine. If you are happily hooked up, you may need to start considering your partners standard of physical fitness too.
Habits are hard to break, especially diet. 80% of a healthy lifestyle starts in the kitchen, the physical aspect ( gym routine ) then has a much easier time shaping your body once the bad food is gone. Couples have the golden opportunity to motivate each other to achieve personal goals, which can also strengthen other areas of their relationship.
Here are your first steps to effective weight management and general health and fitness.
* Lead by example
If your partner wants a healthy lifestyle but lacks initial motivation, lead by example. Avoid arguing about his or her bad habits, instead set out to create your own new routine by eating right, going for regular walks and having your new gym programme assessed and implemented. Inspiration is a very powerful motivator, especially when someone starts to notice your results.
Set realistic physical goals and time frames. Establish your goals together and make personal targets as well – how much weight do you want to lose? no more take out food? eat dinner no later than 7.00PM? get out of bed at 5.00am every Tuesday, Wednesday, Friday and Saturday then head to the gym? Make it a habit you both embrace, set your first mile stone at 3 months with the assistance of a professional nutrition and gym assessment.
* Cook together – plan healthy adventures
Getting your dietary habits in order is the single most important issue you both need to tackle. Learn to be more diverse in the kitchen and make a weekly meal and snack routine. Encourage each other by preparing the meals together while picking up some handy cooking tips along the way. Make a shopping list to include visits to the farmers markets and organic fruit and vegetable store. Tip: buy some leafy vegetables like spinach, mint and parsley (anything leafy) combined with fruit and water, blend it up, have 1 large glass a day and you will cover all the requirements of your daily vitamin and mineral intake.
It’s so easy to get out of bed on the weekend and turn on the television or play station. Pre plan adventures like bush walking, bike riding or swimming. These are also great alternatives if you are unable to get to the gym. Take a romantic twilight walk together as an excuse for some exercise.
* Motivation and support
We know you’ve heard it all before, but the truth never lies. Encouragement, support and compliments is a recipe for great outcomes. Standing by each other and working together are the only tactics that will see you achieve each and every mile stone. You will need to engage in a hard line attitude with a regimented mental outlook.
Once you see noticeable change, it is quite likely that a health and fitness obsession will become evident and you will start to live your life around your fitness lifestyleArticle Search, when once upon a time you tried to fit your health kick in around your previous lifestyle.
Celebrating these victories together is a wonderful way to build on your relationship.
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness.These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life.Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipments needed to keep your body at its optimum peak of health.Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate.Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.IndeedFree Articles, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.
Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be s…
Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these thingsArticle Submission, you will discover that a lot of programs will work for you.
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat. But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals. Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individualArticle Search, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.