Monthly Archives: July 2016

Super Fit-passing The Fitness Test For The Parachute Regiment

As most people are aware, the British parachute regiment is one of the best military Defense units out there. They did not get that way by accident. Their motto, which means ready for anything, says it all. If you are not fit enough to complete a task that is put in front of you you are risking your own life and the lives of friends. You must be physically prepared for any situation or you literally risk death. It is not surprising then that the fitness test that is part of the selection process for the parachute regiment is grueling and challenging and designed to rule out those people who are not up to the job. It is passable though, if you are prepared.

Part of being prepared is to be aware of the types of things you are going to have to do to pass this test. First of all you are going to be doing a lot of running. The fitness test for any military regiment in the UK is likely to require at least a two-mile run. For the parachute regiment it is likely to be much longer and you are likely to be competing against other candidates. It is vital that you have put in training for running distance at speed. No other kind of training will adequately prepare you for this specific test.

It is likely that this test will be timed and for many people that can be worrying, because it is not something they are used to. The trick is to make sure you are used to it. In training you should time yourself and make sure you can set a pace that gets the job done to the best of your ability. This will take away a lot of anxiety on test day because you will be completely aware of how hard to push yourself.

There is also the dreaded beep test, which you may remember from school. It is necessary to be good at this if you want into the parachute regiment. This involves running between two points that are twenty meters apart. The pace you have to go is indicated by beeps and slowly gets faster. Each minute you are able to keep up with the beeps is a level. Obviously this is predominantly a fitness test but improving your technique in turning can improve your performance. This may be just the edge you need to get in front of the competition.

As well as running and sprinting the test for the parachute regiment is likely to include sit-ups and press-ups and other strength exercises. These will prepare you for parachute regiment training if you make it through the selection process.

If you want some tips and hints on how to prepare for this stepping-stone to the British special forces then you need to consult people who have been there and passed with flying colors. It is not easy but it can be done with the right training.

The Science of Hockey – How Engineering Provides the Sport’s Equipment Advantage

As technology has advanced, it is increasingly playing a big role in the field of sports. Hockey equipment, in particular, has changed enormously over the years, with engineering principles helping to give players an advantage in this sport.

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The Role of Engineering

Engineers play a pivotal role in the design of sports equipment. According to Teach Engineering, companies spend millions on research and hiring engineers specialising in aerodynamics and materials in the hope of giving sports equipment a competitive edge. When engineers design high-tech sports gear and equipment, athletes and players can perform to the best of their abilities.

Evolution of Hockey

The game of hockey may have changed little over time in its rules of play, but the equipment players use certainly hasn’t stood still. The first sticks were developed in Canada in the 1800s and were hand-carved from a single piece of wood. A lighter and more flexible stick was created in the 1940s, laminated with layers of wood glued together. Fibreglass was used for reinforcement in the 1950s onwards, and more synthetic materials began to make an appearance. Aluminium shafts became popular in the 1980s, and the introduction of composites completely revolutionised hockey equipment from the 1990s onwards.

Hockey Equipment Today

Engineering continues to shape hockey equipment used today. For those taking part in field hockey drills and learning of skills with help from https://www.sportplan.net/drills/Hockey/Defending-Skills/Double-team-jb0063.jsp, technology is continuing to give players the advantage through high-precision equipment.

Hockey sticks used today tend to be made from carbon-graphite or composite with aluminium shafts and are considered far superior compared to their wooden counterparts. They are lighter and offer more precision. For those in goal, fibreglass or kevlar goalie masks have also been developed thanks to engineering principles, offering superior support and protection.

Increasingly, engineering is not just being used to revolutionise hockey equipment so players gain a competitive edge: it is being manipulated to produce gear that is personalised to each player. Personalised equipment takes into account how a person plays and their frequency of play, as well as individual characteristics such as shape and size. As well as sticks, masks, helmets and pads, engineering is also used to revolutionise high-tech skate blades in the field of ice hockey. Hollow grinding is used to sharpen skates, for example, according to player preferences.

Prime 5 Components Of Physical Fitness Revealed

The necessity to balance all major components of physical fitness are necessary to consider when coming up with a health and fitness exercise program. There are 5 parts of physical fitness that really want to be focused on when building a fitness plan. Not considering these specific components can yield a fitness regimen that’s not thought-about complete. Therefore, when coming up with your fitness workout, it’s highly recommended to concentrate on physical improvement for each of the fitness parts listed below.

Listed here are my five major elements of physical fitness. Cardio respiratory endurance, muscular strength, muscle endurance, flexibility, and body composition. When planning a fitness program consider all five parts of physical fitness. By considering each of those parts you’ll presumably have a additional complete, and effective workout.

Below could be a list of the five fitness parts along with several alternative important physical fitness components to stay in mind.

Let’s discuss muscle strength first. Strength is the component of physical fitness that determines the precise extent in which the muscles and body will exert force whereas being resisted. Power is the approach we have a tendency to exert maximum amounts of energy in quick movements like making a fast running start. Agility is how well someone can perform a lot of power movements in succession though in opposite directions. Football players, and tennis pro’s show great agility in their respective sports. Balance records how well someone can control their position whereas they are either moving or stationary. Flexibility is that the way we tend to can move our bodies in certain ways in which while not impediment by stiff muscles or even body fat. Body composition is how the number of fat and lean muscle in the body is determined. A person’s body weight might not be indicative of how work they extremely are so it is important to measure the proportion of body fat a particular person has.

The subsequent physical fitness component measures the endurance levels of varied things. Local muscle endurance is the ability of a specific isolated muscle to perform repeated actions requiring energy or force. Cardiovascular endurance judges how well an individual’s heart will deliver blood, and oxygen to the muscles in the body also the ability to utilize it. Strength endurance is the muscle’s ability to effectively perform an action using maximum power over a sustained amount of time. Co-ordination is the ability to effectively combine other elements of physical fitness to perform tasks.

If you keep in mind every of those components of fitness you’ll be able to be assured of planning the foremost complete exercise program. That is, in accordance to your goals, and medical history. It’s forever necessary to contemplate your goals, and medical history prior to planning any fitness program. Forever match your goals, and medical history with the key elements of physical fitness.

Considering the 5 elements of physical fitness are very important.

All of the components of physical fitness are important in their own unique manner. Please note that cardiovascular and cardio respiratory endurance are very vital as a result of it is the areas that almost all affect how well the other elements perform. The bodies ability to distribute oxygen through the blood becomes the fuel supply to the muscles, enabling them to work.

Exercise activities that keep the heart rate high for a sustained amount of time such as walking, biking, jogging, or swimming can improve cardiovascular endurance. Cardiovascular exercise does not must be overly aggressive; rather it’s a lot of effective to be built up progressively to a faster pace over time. This will facilitate to create up muscular strength, and endurance particularly when combined with weight lifting. The larger muscle endurance improves, the longer they will be exerted with fatigue. Finally, flexibility is connected to the vary in that a joint can move; typically the greater the flexibleness, the less chance of muscle injuries occurring.

Since it is necessary to contemplate the most components of fitness while designing your workout program you’ll be able to talk to powerful results producing physical fitness articles. Discovering the foremost effective method to style a fitness program with thought of the 5 components of physical fitness can be terribly beneficial. So the following time you’re thinking that concerning your fitness workout contemplate improving these physical fitness components.

Physical Fitness Education As Part Of School Curriculum

Physical fitness is a tremendously important topic for school aged children today. These classes stress the importance of a healthy, active lifestyle that has become crucial now more than ever. With kids living a sedentary lifestyle and eating unhealthy diets, physical fitness should be a top priority in schools across this country. Unfortunately, due to budgetary constraints, many school districts are forced to drastically cut or completely eliminate this part of education.

It’s best to teach them young. If children learn proper physical fitness education they will build healthy habits for the rest of their lives. These physical education classes provide basic fitness knowledge and information about sports and athletic events and also impart health instruction in many school districts.

Health classes inform kids about the ins and outs of the human body, basic development, sexual education, and first aid training. If these topics are not taught in today’s schools, who will inform the next generation about these things? Physical fitness education is much more than playing dodge ball and other organized sports. Physical fitness education is about improving a child’s overall quality of life.

The President’s Physical Fitness program is one of the classic aspects of any physical education class. Children receive a certificate of achievement after they complete a series of tasks set by a Presidential panel. It is a matter of pride to receive this certificate. It shows kids of all ages and skill levels they can accomplish a goal.

Gone are the days when children walked or biked to school. Now, physical fitness education is the only means of exercise for many children in this country. These days, children are driven to school by a parent, car pool, or bus. In school they sit in a classroom, and at home they sit in their room and play video games, surf the internet, or watch television. The only physical activity they do during the whole week is in the physical education classes.

It’s your duty to raise your voice when you hear of plans to discontinue physical fitness education program in your child’s school. Talk about it to the Parent and Teacher Association or at a meeting of the school board. Try to suggest ways and means and offer alternatives, but make sure that the school continues with the programs without alteration.

It has been a common myth among parents that physical education is nothing but a distraction for the child. The importance of this session should not be undermined, as this is the base to introduce the children to a healthy life.

It is always good to motivate your child for taking part in various extra curricular activities. Set a fitness schedule for your child and make him head towards healthy living. Never forget that a child learns from adults, so you have to serve as a role model for him. Show him to live life the healthy way, by doing so yourself.

The Relationship Between Health And Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1.It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2.Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3.An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.