Monthly Archives: September 2016

The Importance Of Fitness And Nutrition In Our Lives

In recent years, people have started to focus more on health and overall well being. Diets, slimming products and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there are new researches each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember on why it would be impossible to separate the two.

We judge the value of the food we eat each day for its taste value and nutritional significance. Since there are more people who value the taste factor over the nutrition factor, this has contributed greatly to the gradual rise on the obesity rate. We all know just how important good food is for our general well being and health, so its important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calorie content, vitamins and minerals are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.

Any health expert will tell you that a body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy lifestyle, for without it, the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.

Knowing just how fitness and nutrition play equal parts in the well being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a persons metabolism rate.

If you want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition is important in our lives. They are both important factors for us to keep and maintain our bodies in the prime of health. Dont allow yourself to have one without the other.

Protecting Yourself During Outdoor Fitness Activities

Engaging in different outdoor fitness activities can be very beneficial to your health. It can strengthen your resistance to various diseases, improve cardiovascular strength, lowers blood pressure, regulated sugar level and decreases the chances of heart disease. Basically, outdoor fitness activities can range from simple outdoor fitness hiking, running, cycling, swimming, and skiing across countries which all has the ability to increase your heart rate. However, not all the time outdoor fitness can propose some benefit to outdoor fitness enthusiast. Generally, outdoor fitness out expose you to different outdoor hazards such as the sun, insect bite, wild animals, and other foreseeable hazards around the environment. Because of this, anyone who engages in outdoor fitness activities must be fit enough to endure the sport and has all the right gears and apparels for safety reasons. The consequence of not having the right apparels and knowledge about a particular outdoor fitness program can result to accidents, injuries or even death. In here, we would talk about the different ways that outdoor fitness enthusiast do to protect themselves. We would also take into account some of the basic apparels and gears required in any outdoor fitness activity.

For outdoor fitness enthusiast, safety is always their number one priority. In every outdoor fitness routine, they always plan ahead everything. For hiking outdoors, hikers usually lay out their route and do some basic navigating operations to help them navigate home during the hike. Cyclist and runners on the other hand usually brings global positioning system with them to help them track their routes. They also have a road identification with them which is usually attached at their ankle or wrist in case they get into an accident. Furthermore, outdoor fitness concerning the waters would always need a life saving device. Overall, outdoor fitness enthusiast would train intensely to prepare themselves for the challenge of outdoor fitness routines. For some, they often undergo seminars and classes to enhance their learning and knowledge about outdoor fitness. Overall, to maintain a safe outdoor fitness activity, it is essential to follow the rules of outdoor fitness and always have everything planned out. Never go outdoors without sufficient preparation because this can result to undesirable consequences.

Basic outdoor fitness protections
In every outdoor fitness seminar, safety measures are always emphasized because this area is often overlooked by most outdoor fitness enthusiast. Primarily, the most essential protective gear that outdoor fitness enthusiast would take is environmental hazard protectors. This includes sun protection such as lotions, ultraviolet ray proof apparels, and proper sun glasses. Another thing that must be taken into consideration is insect repellant. Such diseases like Lymes, Dengue, Typhoid fever, and malaria can be fatal and are all caused by insect bites. To avoid this, proper insect repellants and thick clothes are recommended for outdoor fitness enthusiasts who always go to the forest to hike. Lastly, proper clothing, foot wear and right hydration are important in any outdoor fitness activity. This way, outdoor fitness activity would be surely safe for anyone who wants to engage on it.

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

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Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn’t perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I don’t know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours… and I personally am not interested in muscle size alone (which doesn’t mean strength and usually leaves you stiff and inflexible)! I’m sure your schedule is probably the same. The good news though is you don’t have to… you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

Jumping Jacks -1 minute Bodyweight squat (one-leg squat for advanced) – 15-20 reps Push-ups (slower reps for advanced) – as many reps as possible Kick butts (jog in place and kick your rear with both heels) – 1 minute Hamstring floor bridge (use swiss ball or one leg for advanced) – 15-20 reps Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps High knees (jog in place lifting knees as high as possible) – 1 minute Stationary lunge – 15-20 reps Torso rotations/twists – 20 reps each direction Side bends/reaches – 20 reps each direction Mountain climbers – 1 minute (if you can J) Wall sit – as long as you can hold it Dips (use chair/bench/stairs) – as many reps as possible

There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times through without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace… I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in coming months.

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Portable Fitness Bench- Why Is It Necessary

A portable fitness bench is a required tool everyone seeking a safe fitness workout at home or on the road. Here are reasons why you need a portable fitness bench.

A portable fitness bench lets you to keep fit even when you’re not at home. It readily folds up for portability and undemanding storage. These tools are made from sturdy materials that allow you to perform a wide range of exercises that can’t be done without the bench.

A portable fitness bench can be altered to a lot of various positions during exercise. Because it is portable it comes with strap so that it can be certainly brought wherever you go.

Here are the Various Benefits of a Fitness Bench that is Portable

Are you tired of doing on-the-floor sit-ups? It does require a lot of determination, resistance and persistence in your everyday exercise. Unfortunately, on-the-floor sit-ups can prompt you to suffering because of faulty leg positioning and unsteady hand grip.

How can you prevent this danger?

It is simple. Purchase yourself a portable bench. This class of exercise bench is comfortable and practical. It is ideal for all age groups and allows for doing many exercises even when you are not at home or in the gym.

The stable construction of the portable bench will stop you from getting backaches that come with executing exercises on the floor. Exercise should be enjoyable and should not cause tension. Otherwise, it beats the whole idea of healthy living.

A portable fitness bench has padded foam seat. The seat is especially designed in a bent arrangement as this allows you to comfortably lay your back. It supports appropriate posture and appropriate back alignment. Therefore, instead of giving you muscle stiffness and back pain, it enhances your abdominal muscles and lower back.

Possessing a portable bench allows you to make possible of two factors at the same time, which are: travel and exercise. Whether you’re going to a friend or relative’s house or to another city, moving this piece of exercise machine should not be too hard. First and foremost, there’s a reason why it’s called “portable”-it is to carry. Most portable benches are lightweight and convenient to carry. They also come with a foldable characteristic. You can put it in a bag, closet, or under your bed very easily.

Portable benches have variable degree of inversion. This allows you to achieve exercises of varying degree, with varying muscle targets and body position. Not to mention, it also has adjustable dual leg pads. What does this do? It allows you to comfortably place your legs while you raise those weights and do your sit-ups. It’s so easy to set-up that anyone can do it without the help of a professional.

When you exercise, it is necessary to take care of our back as it helps our entire body. This exercise equipment can do that for you.

So, if you’re weary of doing floor exercises that lay your back at risk, don’t you think it’s about time to obtain yourself a portable fitness bench?