Monthly Archives: November 2016

Tango is Great for Health and Fitness

Dancing is more popular than it has ever been. This is thanks largely to a certain primetime dancing show (Strictly Come Dancing,) however it is also because dancing is something all sorts of people can enjoy, and is a great way to stay fit and healthy.

Strictly Come Dancing has been called -the best slimming club in the world.- Celebs go into that show one body shape and come out of it another. Lots of celebs, including Pamela Stephenson and more recently Russell Grant, have declared impressive weight loss thanks to the show.

If we imagine Strictly Come Dancing as an experiment to see how dancing can help people lose weight and stay healthy it’s clear the results are very positive. The results are there for everyone to see every Saturday and Sunday night!

Perhaps you are struggling to lose weight, or maybe you just aim for a more toned body shape. Tango classes in London are a great way to enjoy the health and fitness benefits of dancing, and have a lot of fun doing so too.

Why Tango?

Of all the dances Argentine Tango is London is arguably the best dance for anybody looking to use dancing as a fitness aid. Compared to lots of other dances, argentine tango in London is very energetic, and involves lots of movement.

It is especially great for toning and definition. Not everyone who dances is looking to lose inches off the waist, and it is equally effective for toning of the bum and the legs. We’ve all seen how toned those Strictly dancers are, and this is thanks to routines like the Tango.

Of course above and beyond all this, Tango classes in London are a whole lot of fun. They are great for any age, and you’ll just love the Latin party atmosphere, the passion and the health benefits.

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Physical Fitness and Stress

Most physical fitness enthusiasts understand the need for exercise and nutrition, but almost everybody overlooks stress! Constant stress is not only mentally fatiguing, it robs you of the fat loss, muscle gain, and energy you work so hard for. There’s a saying that a healthy body leads to a healthy mind, but it works both ways. If you really want to achieve your fitness goals, follow these tips for minimizing stress.

Don’t Under-eat

Even if you’re dieting hard to lose those last few stubborn pounds, under-eating for weeks on end will cause your stress levels to skyrocket. Eating fewer calories than you consume causes your body to slow down, both physically AND mentally – your brain requires a lot of calories, too!

So, what’s to do if you still want to lose fat? If you’ve already been dieting for a while, a good strategy is to increase your food intake to a “maintenance” level or even allow yourself to gain a pound or two back. Do this for a couple of week, and your metabolism will be revving at full speed once again.

Get Lots of Sleep

Sleep is probably the most overlooked aspect of physical fitness. It’s somewhat appreciated among people who want to gain muscle, but those trying to get lean often ignore how important it is. After all, you burn more calories staying awake, right? Even if that is right, it doesn’t matter.

Failure to get enough sleep will raise your cortisol throughout the day. Cortisol is a stress hormone which not only makes you feel agitated – it tells your body to hold on tight to its fat stores. Even if you’re eating few enough calories to lose weight, high cortisol will prevent you from actually losing body fat. You may actually lose muscle instead!

Remove Negative People

This may seem like a more drastic step, but physical fitness is a lifestyle, after all. If there are people in your life who provide you with nothing but stress, get rid of them! Of course this isn’t possible with business associates or family members, but quit hanging out with those fake friends who do nothing but complain and bring you down.

Manage Your Time

Feeling overwhelmed is a big source of stress for many people. If you’re juggling work, family life, AND your fitness routine, you can’t afford to waste time throughout your day. It might take discipline to avoid distractions like web surfing and television, but you’ll feel a greater sense of well-being and calm if you do.

Eat Fat

You probably already know that eating fat doesn’t necessarily make you fat. However, going too low with the fats in your diet can actually make you depressed! This is especially common with the ultra-low-fat diets of the 1980s, which had people eating as low as ten percent of their daily calories from fats. Plus, many of the vitamins your brain needs are only digestible with fat. If you’ve been feeling down while dieting, try adding some beef, nuts, salmon, or extra olive oil to your physical fitness plan. Your mood, energy levels, and physique will thank you.