Tag Archives: benefits of running
Why do people run so much? It is so exhausting, tiring, time consuming and tedious.
I am sure they have an answer to this. They do it because it has so many advantages and they are aware of them.
The following are the advantages of running and jogging daily:
Let us divide the health benefits of running into two parts.
1. The physical benefits
2. The mental benefits
First let us discuss the physical health benefits of running.
1. Running is very good for the body fitness. It helps in burning the extra flab from the body and thus gives a good shape. Who does not want a well shaped and toned up body? The way to achieve this is through running daily.
2. Running helps the heart stay healthy. The heart rate is maintained and the heart’s functioning is also proper. While running, there is an increase in the heart rate. This increase ensures that there is proper blood circulation in the entire body. This in turn leads to better absorption of oxygen. In short, the heart is healthy and so is the body.